101 Best Gym Instagram Captions and Fitness Quotes for 2022

gym instagram captions

Take pride in your next killer workout and motivate your followers in 2022 with these gym captions and fitness quotes for Instagram!

It isn’t always easy to find the motivation you need to get to the gym, but you always are happy you did! Whether you are a cardio fanatic, love classes like Zumba or lifting weights, you should flex about it on Instagram. Spend more time at the gym and less time thinking of clever captions. Keep scrolling for gym captions for Instagram that will get you all the likes!


Best Gym Captions for Instagram

If you’re in a relationship with the gym, chances are that you like to show it off to your followers. Use these best gym captions for Instagram after your next workout:

  • A 1-hour workout is 4% of your day. No excuses!
  • Workout ✅
  • Life’s tough but so am I
  • Be good to your body, it’s the only one you get
  • Oh my quad
  • Growing and glowing
  • Every workout counts
  • Strive for progress, not perfection
  • Life is all about ups and downs, we call it squats
  • Sore today, strong tomorrow
  • Push yourself

RELATED: 75 Best Motivational Captions & Quotes for Instagram

  • Under construction
  • I got 99 problems but a bench ain’t one
  • In a relationship with the gym
  • Sweat is just fat crying
  • Hustle for that muscle 💪🏻
  • Look like a beauty, train like a beast
  • Six pack in progress
  • Say squeeze!
  • Gymaholic
  • I wear black to the gym, it’s like attending a funeral for my fat

Love the gym? Check out all our best fitness and workout captions!


Funny Fitness Instagram Captions

It’s fun to share your fitness journey with your followers! After your latest class or workout, use one of our funny fitness captions for Instagram and you’ll get extra double taps:

  • I don’t sweat, I sparkle
  • Meet me at the bar
  • Swole mates
  • I broke up with the gym, we just weren’t working out
  • Torn between the gym and 🍕
  • Alexa, do my workout for me
  • Resting gym face
  • I’m not addicted to protein, we’re just in a very serious relationship
  • Keep your squats low and your standards high
  • The best highlighter is sweat
  • Hashtag fitness
  • Burpees don’t really like you either
  • I don’t need therapy, I just need to go to the gym
  • With great size comes great responsibility
  • My warmup is your workout

Treadmill calling your name? You’ll love our best cardio captions!

Cute Workout Captions 

Spin sesh got you glistening? It’s only natural to want to share that feeling with your followers! Use these cute workout captions the next time you hit the gym:

  • I do it for the pizza
  • Installing muscles, please wait
  • Beast mode: ON
  • My legs are hungover
  • Best mornings start with gym
  • Just crushed my workout
  • Bitch less, lift more
  • Bro, do you even lift?
  • No pain, no gain
  • The secret to getting ahead is getting started



  • Abs coming soon
  • Eat train sleep repeat
  • Push your limits
  • Excuses don’t burn calories
  • Build your body
  • Train, gain and maintain
  • Train insane or remain the same
  • My girl is stronger than you
  • If it doesn’t challenge you, it doesn’t change you
  • The body achieves what the mind believes

Peloton addict? Check out our best Peloton captions and cycling quotes for Instagram!

More Funny Fitness Instagram Captions

No matter what your workout, you won’t have to think of a caption afterwards! Use these funny fitness Instagram captions to share your rigorous gym session:

  • Drop it like a squat
  • Exercise? I thought you said extra fries
  • Do I have abs yet?
  • I work out because I love food
  • My kettlebells are huge
  • I do have abs, they’re just shy
  • Everyday I’m musclin’
  • I work out because murder is wrong
  • Cardio is hardio
  • Gym is my boyfriend
  • Fear the quadzilla
  • Workouts are my happy hour
  • World’s okayest lifter


  • The Squatfather
  • Lift it
  • Running late is my cardio
  • I’m not a gym rat, I’m a gym unicorn
  • Sex, weights and protein shakes
  • Beefcake
  • Abs are great but have you tried ice cream?
  • Everything hurts and I’m dying
  • Straight outta shape
  • I work out to burn off the crazy
  • Well, it’s not going to lift itself
  • Work hard now, selfie later

Zumba lover? Check out our best Zumba captions for Instagram!

Motivational Gym Quotes for Instagram Captions

We’ve gathered some of the best motivational gym quotes for when you need some workout inspo:

  • “Tough times don’t last. Tough people do.” – Robert H. Schuller
  • “The pain you feel today will be the strength you feel tomorrow.” – Arnold Schwarzenegger
  • “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” —Tony Robbins
  • “A year from now you may wish you had started today.” – Karen Lamb
  • “Nothing will work unless you do.” —Maya Angelou
  • “Success is what comes after your stop making excuses.” – Luis Galarza
  • “We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle
  • “Don’t count the days, make the days count.” —Muhammad Ali
  • “Pain is temporary. Quitting lasts forever.” – Lance Armstrong
  • “Don’t train to be skinny. Train to be a bad ass.” – Demi Lovato


Inspirational Fitness Quotes 

Everyone needs a little inspiration occasionally. If you’re thinking of skipping the gym today, use these inspirational fitness quotes to motivate you to get it done:

  • “Confidence comes from discipline and training.” – Robert Kiyosaki
  • “The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda
  • “Our greatest glory is not in never failing, but in rising every time we fall.” – Confucius
  • “You miss 100% of the shots you don’t take.” —Wayne Gretzky
  • “Increased physical activity enhances positive energy.” – Lailah Gifty Akita
  • “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” – Morihei Ueshiba
  • “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice
  • “The clock is ticking. Are you becoming the person you want to be?” – Greg Plitt
  • “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne
  • “Whether you think you can, or you think you can’t, you’re right.” – Henry Ford

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