75+ Best Butterfly Quotes and Butterfly Captions

butterfly quotes

Looking for inspirational quotes about butterflies? These butterfly quotes and butterfly captions will give your spirit a lift!

What makes butterflies even more beautiful is the metamorphosis that they go through as a caterpillar to become that gorgeous butterfly. We can all learn something from butterflies about the value of growth and patience as we go through difficult changes in our lives. We have put together a huge list of the best butterfly captions, butterfly quotes, short butterfly quotes, inspirational butterfly captions and butterfly sayings. Use these for Instagram, journaling, crafting and more!


Best Butterfly Captions

Did you know that a caterpillar can stay in a cocoon for complete stillness up to 30 days to become a butterfly? If you’d like to see celebrate change in your life, use one of our butterfly captions:

  • If nothing every changed, there’d be no butterflies
  • Never hide your wings
  • I’m not a caterpillar anymore
  • “Change is a beautiful thing,” said the butterfly.
  • Just when the caterpillar thought her life was over, she began to fly
  • The butterfly is proof that you can go through a great deal of darkness and still become something beautiful
  • Butterflies can’t see their wings
  • A butterfly always reminds us that there is always beauty at the end of all the pain
  • Soar up high with the beauty and grace of a butterfly
  • May I be awoken by butterflies every day
  • Spread your wings and fly
  • Break free of your cocoon and give yourself the freedom to fly

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Butterfly Quotes

Tiny changes can create ripple effects in your life! Use these carefully chosen butterfly quotes on social media or in your DIY projects:

  • “Someday, I will be a beautiful butterfly, and then everything will be better.” — Heimlich, A Bug’s Life
  • “There is nothing in a caterpillar that tells you it’s going to be a butterfly.” — Buckminster R. Fuller
  • “A caterpillar, after its deep slumber, ‘wakes up to reality’ to realize that truth is not always bitter after all!” — Manali Oak
  • “The butterfly does not look back upon its caterpillar self, either fondly or wistfully; it simply flies on.” — Guillermo del Toro
  • “Love is like a butterfly, a rare and gentle thing.” — Dolly Parton, “Love Is Like a Butterfly”
  • “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” — Maya Angelou
  • “Everyone is like a butterfly: They start out ugly and awkward and then morph into beautiful, graceful butterflies that everyone loves.” — Drew Barrymore
  • “A caterpillar who seeks to know himself would never become a butterfly.” — André Gide
  • “The caterpillar does all the work, but the butterfly gets all the publicity.” ― George Carlin
  • “We are like butterflies who flutter for a day and think it is forever.” ― Carl Sagan
  • “Men pass in front of our eyes like butterflies, creatures of a brief season.” ­― Philip Pullman

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butterfly captions quote

Quotes About Butterflies

Seeking inner change or to make a major transformation in your life? Let these inspirational quotes guide you in your decisions:

  • “She is like a butterfly: beautiful to look at but hard to catch.” — Nikki Rowe
  • “Although the butterfly and the caterpillar are completely different, they are one and the same.” — Kendrick Lamar
  • “To catch the butterflies and the rainbows of your dream, walk alone, keep faith in yourself, focus your energy and start the adventure.” — Amit Ray
  • “Children are caterpillars and adults are butterflies. No butterfly ever remembers what it felt like being a caterpillar.” — Cornelia Funke
  • “Beautiful and graceful, butterflies lift our spirits with their loveliness and lyric flight.” — Gloria B. Schlaepfer
  • “Butterflies, flowers that fly and all but sing.” – Robert Frost
  • “Butterflies can’t see their wings. They can’t see how truly beautiful they are, but everyone else can. People are like that as well.” — Naya Riviera
  • “Fighting has taught me that the caterpillar takes a while to turn into a majestic butterfly.” — Jesse Taylor
  • “Happiness is like a butterfly, the more you chase it, the more it will evade you, but if you notice the other things around you, it will gently come and sit on your shoulder.” — Henry David Thoreau
  • “Just when the caterpillar thought “I am incapable of moving,” it became a butterfly.”― Annette Thomas

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Butterfly Instagram Captions

Photos of butterflies (or just selfies) make the best Instagram posts! We have all the butterfly Instagram captions you need!

  • You cannot talk butterfly language with caterpillar people
  • Floating like a butterfly
  • How will you know you can fly if you never spread your wings?
  • Colorful like a butterfly
  • You can only chase a butterfly for so long
  • Soar up high with the beauty and grace of a butterfly
  • We crush the caterpillars then complain there are no butterflies
  • If you want to fly, give up everything that weighs you down
  • Social butterflies
  • In a previous life I was a butterfly chaser
  • What if the change you are avoiding is the one that gives you wings?
  • A butterfly always reminds us that there is always beauty at the end of all the pain
  • Love is like a butterfly: It goes where it pleases, and it pleases wherever it goes.

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Butterfly quotes

Short Butterfly Quotes

Less is more, even when it comes to quotes about butterflies! Use these short butterfly quotes on Instagram, Facebook, TikTok, Twitter and more:

  • “Butterflies are self-propelled flowers.” — Robert A. Heinlein
  • “Float like a butterfly, sting like a bee.” — Muhammad Ali
  • “Just like the butterfly, I too will awaken in my own time.” — Deborah Chaskin
  • “Take time to be a butterfly.” — Gillian Duce
  • “Don’t wait for your wings, fight for them.” — Gayatri Pardeshi
  • “I only ask to be free. The butterflies are free.” — Charles Dickens
  • “When I ran, I felt like a butterfly that was free.” – Wilma Rudolph
  • “Proverbs are like butterflies; some are caught and some fly away.” — German proverb
  • “Love is like a butterfly, a rare and gentle thing.” — Dolly Parton
  • “We are but small butterflies in the garden of life.” — Carston D. Roach

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Butterflies Quotes

These famous quotes about butterflies by authors, singers, philosophers and more are just what you are looking for:

  • “You do not just wake up and become the butterfly. Growth is a process.” — Rupi Kaur
  • “A butterfly is like the soul of a person, it dries out in captivity.” — Marlene Van Niekerk
  • ”Read like a butterfly, write like a bee.” – Philip Pullman
  • “We are all butterflies. Earth is our chrysalis.” – LeeAnn Taylor
  • “Life is short. If you doubt me, ask a butterfly. Their average life span is a mere five to fourteen days.” – Ellen DeGeneres
  • “Butterflies are nature’s angels. They remind us what a gift it is to be alive.” — Robyn Nola
  • “You put butterflies back into my soul and painted their wings with passion and poetry.” – Melody Lee
  • “When the spirit of nature touches us, our hearts turn into a butterfly.” – Mehmet Murat Ildan
  • “Literature and butterflies are the two sweetest passions known to man.” -Vladimir Nabokov
  • “The wings of transformation are born of patience and struggle.” – Janet S. Dickens

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Inspiring Quotes About Butterflies

Need some inspiration today? We got you! Use one of these most inspiring quotes about butterflies for a quick pick-me-up:

  • “Be like a butterfly and a flower—beautiful and sought after, yet unassuming and gentle.” — Jarod Kintz
  • “A butterfly symbolizes acceptance of each new phase in life. To keep faith as everything around you changed.” — Lisa Kleypas
  • “Adding wings to caterpillars does not create butterflies, it creates awkward and dysfunctional caterpillars. Butterflies are created through transformation.” – Stephanie Marshall
  • ”A great beginning is sometimes at the point of what you thought would be the end of everything.” – Dodinsky
  • ”I’ve always loved butterflies, because they remind us that it’s never too late to transform ourselves.” – Drew Barrymore
  • ”You’ve got to be like a butterfly and have a metamorphosis.” – Mike Markkula
  • “It has been said that something as small as the flutter of a butterfly’s wing can ultimately cause a typhoon halfway around the world.” ­– Unknown
  • “Just living isn’t enough,” said the butterfly, “one must have sunshine, freedom and a little flower.” – Hans Christian Anderson
  • “As with the butterfly, adversity is necessary to build character in people.” – Joseph B. Wirthlin
  • “When I ran, I felt like a butterfly that was free.” – Wilma Rudolph

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